How Many Carbohydrates Do You Eat In A Day?
We’ve got such a diverse group of people who read Simply Cooking and who are on Diabetes Daily. I’m just curious to see how many carbohydrates we eat as a group.
I’ll be honest, right now I’m going through a bit of a transition in my diet. I’m weaning Leah, which is difficult since she’s 15 months old. With that in mind, I can’t eat the same amount of carbs that I have been and maintain my current blood sugar levels. Not only will I certainly have some adjustments in my insulin levels at my next endocrinologist appointment, but I’m going to be eating way less carbs in my day to day diet.
I think that keeping it to 25-45g per meal will keep me healthy right now. How many do you eat on average in a day?