Wilted Spinach Saute
One of my favorite things about this meal is that it can be made with almost any kinds of veggies you have on hand. I eat it on it over rice for a healthy meal, but you can enjoy it as a side dish to grilled chicken breasts or salmon.
1 pound fresh spinach, washed and dried
1 zucchini, chopped
1 red onion, sliced
3 medium tomatoes, chopped
1/4 cup feta cheese
1 Tbs. extra virgin olive oil
Kosher salt and freshly ground black pepper
Heat a skillet with the olive oil over medium heat. Add the red onion and saute for a couple minutes, until just starting to get tender. Add the zucchini and saute for another 4-5 minutes, browning slightly. Add the tomatoes and cook for another 5 minutes, heating through. Season to taste with salt and pepper. Add the spinach to the skillet and continue to cook until the spinach is wilted, about 3 minutes. Remove from the heat, and taste for seasonings. Top with the feta cheese.
Servings: 4
Carbohydrates per serving: 7g
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