Archive for the 'Array' Category

Top 10 Breast Cancer Myths From Our Naturopathic Doctor

Tuesday, September 7th, 2010

Dr. Dempster is a licensed (and handsome) Naturopathic Doctor who practices in Toronto, and regularly contributes to Blisstree about health issues. Last time, the good doctor told us about his 10 food rules for treating pain – naturally. Today he’s back with the top 10 myths about breast cancer. Find The Dempster Clinic here.

With National Breast Cancer Awareness Month just a few weeks away, there’s no better time to shed some light on the #1 killer of women today: Breast cancer. Currently, a woman’s chance of getting breast cancer is a staggering 1 in 8 – and increasing every year. There’s never been a better time than now to consider what’s at the root of this debilitating and often fatal illness. Plus, there’s an increasing body of research demonstrating a link between cancer, diet, lifestyle, and environmental factors. So here are the top 10 myths about breast cancer:

1.     Breast cancer isn’t preventable.

Actually, almost 98% of breast cancers are believed to be preventable by changes in diet, lifestyle, and environmental factors. Using supplements, getting safe amounts of sunshine, addressing chemicals in our households and workplaces, and managing stress are all huge factors that have been proven to play a role in breast cancer prevention – and many other forms of cancers and chronic disease. There’s an enormous amount of research demonstrating that optimizing Vitamin D levels can help prevent 77% of all cancers – including breast. And the good news is that there are many reliable, non-invasive tests to help detect some of these imbalances – all of which are offered at The Dempster Clinic.

2.     The only proven treatments for breast cancer are radiation and chemotherapy.

Fact: Rates of cancer are still climbing, despite the widespread use of standard therapies. Currently, more and more research is being performed on natural cancer treatments – with promising results. Cancer needs to be addressed at the root cause in conjunction with directly killing and removing cancer cells. Naturopathic Medicine’s main tenant is “Treat the Root Cause of Illness” – thus is vitally important when addressing cancer and any other chronic diseases. This is not to say that we ignore standard therapies; they do play an important role in cancer treatment. Sadly, many allopathic practitioners often hastily push aside natural therapies that are showing promising results (claiming lack of research and interaction with standard therapies), and have been doing so for many years.

3.     Chemotherapy is safe and doesn’t cause permanent damage to your health.

Actually, chemotherapy is toxic to both cancerous and healthy cells. Let me be clear – oncologists offer extremely important treatments for cancer, and are dedicating their lives to helping find a cure. I respect these individuals immensely. Unfortunately, despite all collective efforts in cancer research, we continue to lose the battle while spending billions of dollars on this cause. This year, cancer will exceed heart disease as the #1 killer. There has never been a better time for us to integrate evidence-based natural therapies with surgery, chemotherapy, and radiation. Licensed Naturopathic Doctors have an extensive background in pharmacology, and a thorough understanding of concurrent treatment of natural therapies and pharmaceuticals. There’s an enormous potential for those going through cancer treatment to benefit from concurrent therapies that’s supervised by an integrative practitioner, such as a licensed ND.

4.     Diet and lifestyle don’t play a role in preventing breast cancer.

Wrong. Current research includes large amounts of supportive evidence showing that nutrition and lifestyle play a large role in the prevention and treatment of breast cancer. Patients who embrace an integrative cancer program often look and feel better during standard treatments. It’s not uncommon to hear from our patients about their oncologist’s pleasant surprise as they exclaim: “Whatever you’re doing – keep doing it!” While there’s no magic-bullet cure for cancer, the best course of action (based on existing research and clinical observation) is combining both naturopathic and allopathic fields of treatment for the best care possible.

5.     Regular mammograms are the best way to detect breast cancer.

Not necessarily. Current research shows alarming evidence that regular use of mammograms may harm more women than than help – due to the compression of sensitive breast tissue and exposure to harmful x-rays. This news is disturbing: A groundbreaking study by researchers from the Nordic Cochrane Centre in Denmark found that mammograms may harm ten times as many women as they help. This isn’t to say that mammograms have no use or role in cancer prevention or diagnostic strategies. However, doctors in Europe have been investigating less invasive methods of breast cancer screening such as thermography. This safe and non-invasive approach is becoming more widely accepted in North America as a primary annual breast cancer screening tool, because it can detect hot spots in breast tissue.

6.     BRCA-positive women should consider mastectomies to prevent cancer.

Fact: This treatment is as invasive as it comes, and is not intelligent medicine. With the research existing today on the role that triggers including stress, excess alcohol/tobacco, hormonal replacement therapy, and environmental chemicals play in getting cancer, this is where we need to focus on a prevention strategy. Smart medicine includes looking at the whole person, addressing known environmental and genetic factors, and customizing a plan accordingly. Licensed ND’s are experts in this approach.

7.     Hormones are not involved with breast cancer.

Post from: BlissTree

Top 10 Breast Cancer Myths From Our Naturopathic Doctor

Low Libido: Daily Health Quiz

Tuesday, September 7th, 2010

photo: Thinkstock

Today’s Question: Plenty of things can lead to a low sex drive. Which of the following could be the culprit: too little sleep, too few vegetables, or too much iron?

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Answer to Friday’s Question: While fibroid tumors are almost always benign, they can make getting pregnant much harder than it would normally be. They can also cause problems during pregnancy, like going into labor early or miscarriage. Head to the doctor if you’re having long, heavy periods, lower back pain, a constant urge to urinate, or pressure in your lower abdomen.

Post from: BlissTree

Low Libido: Daily Health Quiz

One arm closer to cyborg

Tuesday, September 7th, 2010

In 2007, I submitted a request to my insurance for a DexCom CGM system. It was quickly denied. In fact, at that point, Blue Cross Blue Shield of Florida had not approved a single request. I thought about fighting the denial, but was switching doctors and didn’t really have the numbers behind me to be the first person approved.

After hearing about more and more people getting their CGMS systems quickly approved, I decided to talk to my endo about it at my last appointment. She was very supportive, if a little confused as to why I wanted the DexCom if I use a MiniMed pump. I told her I probably would not be with the MiniMed past my next warranty. 
She said that if I was thinking about switching to Animas (which will be very tempting if they are the next to have an integrated system), to get the CGM now and wait for the integration before I get the pump. That way I will only be paying to upgrade one system, not both.
So, I submitted the required paperwork to my insurance and just when I was about to call to check the status, my DexCom rep called (it was actually the day after I mentioned it in a Just Talking episode). She said I had been approved. Now let’s talk details.
IMG_6540
Dexcom Trial Sensor #1
2/13/07-2/25/07

As a final step before I could receive my system, I had to provide them with 60 days worth of blood glucose logs. And it could not be a Carelink report, it had to be on THEIR form. Well, let me just say, I know why people fake their logs, that was quite the task!
And my insurance “coverage” - well, it was better than nothing. I haven’t met my deductible yet for this benefit year, so I am responsible for that and then I am responsible for the 30% of my 70/30 PPO coverage. Instead of paying an arm and a leg for the system, it looks like I will only owe them about an arm.
According to the rep, I could have the DexCom system in my hands as early as this week.
To my soon-to-be fellow DexCom users, what are your best tips?
MiniMed iPro sensor
Just for fun - a comparison shot to the one above. This is a shot of a MiniMed CGM sensor after a 2009 trial through my doctor’s office.

How to identify medical students at risk of subsequent misconduct?

Tuesday, September 7th, 2010

This small BMJ study suggests the following risk factors for subsequent professional misconduct:

- male sex
- lower socioeconomic background
- early academic difficulties at medical school

59 doctors who had graduated from 8 medical schools in the United Kingdom in 1958-97 and had a proved finding of serious professional misconduct in 1999-2004 (cases) and 236 controls (four for each case) were included in the study.
The findings are preliminary and should be interpreted with caution. Most doctors with risk factors will not come before disciplinary panels.

References:
Image source: OpenClipArt.org (public domain).

Posted at Clinical Cases and Images. Stay updated and subscribe, follow us on Twitter and connect on Facebook.


Steve Martin on Having a Way With Words

Tuesday, September 7th, 2010

Some people have a way with words….some people….not have way.

– Steve Martin

Post from: BlissTree

Steve Martin on Having a Way With Words

Mental Health Day

Tuesday, September 7th, 2010

What an AMAZING Weekend! I totally took a mental health day on Sunday. I did absolutely nothing. No email. No Twitter. No cooking. I didn’t even run even though I had 10 miles scheduled. I just didn’t have it in me and I felt a rest day was in order. Apparently I was right. I napped and napped and NAPPED! Looks like my first trimester fatigue is in full force.

Today I was a little better. I got tons of stuff done around the house and ran some errands preparing for the week. I even made up a new fun dessert using some fresh peaches and raspberries…

Raspberry Stuffed Peaches

OMG… it was SO good. Anyway, tomorrow I’m planning on an early morning run and some weight training. Then it’s back to work on the conference! Oh! and I have the teleclass in the evening if you’d like to join me!

Here’s my food journal for the day. I feel good about my food choices today. I’ve been battling a bit of morning sickness but it really hasn’t stopped me from eating. ;)

Food Units
~*~*~ monday ~*~*~
made some stuffed peaches this morning
had a late breakfast with this hubz… 1 egg/2 egg white omelet with tons of veggies and turkey bacon.
had another stuffed peach.. I couldn’t help myself. they are staring at me from the counter. so good!
handful of dark choc covered raisins while strolling around the mall. :)
leftover mango, black bean and couscous salad for lunch!
finished half the little guys grilled cheese. totally mindless munch.. wasn’t even hungry it was just good.
making dinner.. salmon like this.. but with collards instead of kale. plus some green beans and baked potato
fresh strawberries and raspberries for dessert!
Total: N/A

Table provided by Roni’s Food Tweet, Eat, Post Generator.Follow live @RonisFood

If you are not reading this on Roni’s Weigh OR your RSS reader then it has been plagiarized!

DArtDay: Emotions

Monday, September 6th, 2010

September 1, 2010 was the 1st Diabetes Art Day! What a wonderful event for the Diabetes Community. I loved it ! Honestly, my Diabetes Art Day project stirred up a few emotions I didn’t know existed. I’m glad I was able to share my Artwork titled “I didn’t do anything” with you all. I am sick and tired of media and other non-PWD’s blaming us for something we did/do not have control over. I’m not going to waste a blog post and energy on those people so….

In closing:

It’s amazing how the community came together to support LeeAnn but the best part of Diabetes Art Day is the emotions, the heart and the love poured into the artwork, videos and photo art–even though our diabetes may vary and our treatment may be different–We all are a lot a like. I saw myself and emotions in each and everyones work of art. I laughed, cried and smiled a lot! I was/am touched by your work of art.

Thank you for allowing my eyes to see the things I did not see.

Be Blessed

Cherise

Steve Martin on Music

Sunday, September 5th, 2010

Talking about music is like dancing about architecture.

– Steve Martin

Post from: BlissTree

Steve Martin on Music

Weekend Quote: Changing Your Life

Saturday, September 4th, 2010

This weekends quote is a bit deep but don’t worry I make up for it with pictures….

The secret to changing your life is in your intentions. Wishing, hoping and goal setting cannot accomplish change without intention. What is needed is a shift from the inert energy of wanting to the active energy of doing and intention. —-Wayne Dyer

It’s the middle of the day on Saturday. Today I already worked my butt of at Boot Camp class and went for an hour hike with the family. Now we are getting ready to make some homemade pizza and watch the Notre Dame game. Afterwards, we are heading to PA to spend some time with the Grandparents.

It’s a great day and I plan on making it an even better weekend! I’m actively living my life. I’m done talking about what I want. Wishing for a different body. Hoping one day to achieve some ridiculous goal of "skinny" I set for myself.

Nope, no more. Now I spend my energy doing instead of wishing. Playing instead of hoping. And I set goals that I actively work towards not just daydream about.

Today we had a blast having a fun active morning. Here’s some pictures from our 3 mile hike… Goal Accomplished. :)

If you are not reading this on Roni’s Weigh OR your RSS reader then it has been plagiarized!

Did It Say I Was Hungry?

Saturday, September 4th, 2010

We were sitting just around the corner from the candy counter waiting for my wife and son to finish school clothes shopping. 

“Can you get me something?”

“No.”

“But Dad, I’m starving.”

“No you’re not, we just ate.”

“But I’m hungry.”

“No you’re not.”

“Check my blood sugar then.” she said, holding her index finger out to me, convinced that she’d be low and get a treat from around the corner.

I pull out my meter and a test strip, rotate my MultiClix around for a new lancet, then spend at least five minutes waiting for her to muster up the courage to submit to a finger stick.  We talk about whether it will hurt or not.  She switches fingers a bunch of times, and finally settles on her thumb. 

First she wants to push the button, then she wants me to do it, then her, then me.  Back and forth more times than I can remember.  It doesn’t matter to me, though I am curious about her blood sugar.  She’s playing games hoping for a treat.

The poke actually hurt her even at the lowest setting.  That distracted her for a while, as she inspected the hole and seemed fascinated by squeezing blood out of her thumb.

133 mg/dl (give or take 20%), 25 minutes after eating and without washing her hands.

She was lost in the inspection of her wound and swore she had a permanent bruise.  I went back to writing.  

“Dad?”

“Hmm?”

“Did it say I was hungry?”

Brain freeze, senior moment or just exhaustion - CNN video

Saturday, September 4th, 2010

From CBS News:

A 2006 study questioned the acceptability of minor episodic memory loss in older adults as normal. Episodic memory loss includes things such as forgetting the name of a new acquaintance, a recent conversation, or an upcoming appointment.

People commonly undergo an age-related slowing of the ability to retrieve information. They might forget where they put their keys, but they usually remember eventually. But when Alzheimer’s is involved, new information is never properly stored, meaning the affected person never learned it well enough to be able to retrieve it.

Related:
Senior Moments: Signs Of Alzheimer’s? CBS News.

Posted at Clinical Cases and Images. Stay updated and subscribe, follow us on Twitter and connect on Facebook.


Bear In the Woods: Photo of the Day

Saturday, September 4th, 2010

We have to wonder: Was carving this bear really worth killing a tree?

Photo by Flickr user Beau B

Post from: BlissTree

Bear In the Woods: Photo of the Day

Dr. Seuss on Weirdness

Saturday, September 4th, 2010

We are all a little weird and life’s a little weird, and when we find someone whose weirdness is compatible with ours, we join up with them and fall in mutual weirdness and call it love.

– Dr. Seuss

Post from: BlissTree

Dr. Seuss on Weirdness

Ice Jewelry to Stay Cool: Why Didn’t We Think of That?

Friday, September 3rd, 2010

photo via Ecouterre

Do you know how many times we held an ice cube against our wrist this summer? Dozens. The hottest summer on record in New York really made us sweat, whine, and search desperately for ways to cool off. That’s why we slapped our hands on our foreheads when we saw design team 01Mathery’s DIY solution for cooling off — ice-cube gems.

Simply stick some chains or string in an ice cube tray, and let them freeze. Then you’re ready to have your own personal cooling system. We’d recommend only wearing these in the comfort of your own home or yard, though. Greeting your boss might be weird with water running down your chest.

via Ecouterre

Post from: BlissTree

Ice Jewelry to Stay Cool: Why Didn’t We Think of That?

Fibroid Tumors and Pregnancy: Daily Health Quiz

Friday, September 3rd, 2010

photo: Thinkstock

Today’s Question: Fibroid tumors are benign tumors found on or in the uterus. Do they make it difficult to conceive?

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Answer to Yesterday’s Question: That lovely photo we showed you yesterday was of a spider vein, which is a small, twisted blood vessel that becomes visible through your skin. Cute!

Post from: BlissTree

Fibroid Tumors and Pregnancy: Daily Health Quiz