Ice Jewelry to Stay Cool: Why Didn’t We Think of That?

September 3rd, 2010

photo via Ecouterre

Do you know how many times we held an ice cube against our wrist this summer? Dozens. The hottest summer on record in New York really made us sweat, whine, and search desperately for ways to cool off. That’s why we slapped our hands on our foreheads when we saw design team 01Mathery’s DIY solution for cooling off — ice-cube gems.

Simply stick some chains or string in an ice cube tray, and let them freeze. Then you’re ready to have your own personal cooling system. We’d recommend only wearing these in the comfort of your own home or yard, though. Greeting your boss might be weird with water running down your chest.

via Ecouterre

Post from: BlissTree

Ice Jewelry to Stay Cool: Why Didn’t We Think of That?

Fibroid Tumors and Pregnancy: Daily Health Quiz

September 3rd, 2010

photo: Thinkstock

Today’s Question: Fibroid tumors are benign tumors found on or in the uterus. Do they make it difficult to conceive?

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Answer to Yesterday’s Question: That lovely photo we showed you yesterday was of a spider vein, which is a small, twisted blood vessel that becomes visible through your skin. Cute!

Post from: BlissTree

Fibroid Tumors and Pregnancy: Daily Health Quiz

Thursday Thoughts: Time Flies!

September 3rd, 2010

Ok.. so it’s REALLY starting to occur to me that I’m pregnant. I think I’ve been distracting myself in case something happens but it hit me yesterday that I’m over two months! I’m not completely out of the worry zone but every day that goes by I get more confident. Once I hit the 3 month mark I may celebrate with a video and do video updates once a week or so. That would be more fun then photos I think. We’ll see.

Time really has been flying. I’ve had some of these links in my inbox since early August. Did you know it was September? I just realized this morning. That’s just pure craziness!

Anyway, let’s get to these links and then I’ll update a few things. You remember the old Thursday Thoughts drill, right? :)

  • First of all did you see this article about Brian’s twitter diet? I’ll be screaming the power of blogs and social media when it comes to weight loss or simply living healthier until the day I die. This blog was started over 5 years ago for the same purpose and here I still am. Maintaining the loss, living consciously, reaching goals and hopefully inspiring others. It’s why I started BlogToLose. It’s why I’m planning another conference. It’s why I still keep my food journal on twitter. It’s why I will write this blog for as long as humanly possible. Can you tell I’m passionate about this? Really. I am. :)
  • Since I’m on the healthy blog bandwagon I’ll use this time to mention Healthy Living Blogs. A fabulous directory of… well… healthy living blogs. What can I say? They have the perfect name. ;) Healthy Living Blogs is a growing, enormous bunch! I’m proud to be apart of it.
  • Let’s move to my favorite subject besides blogging, FOOD! I have two great links saved. One is about portion distortion. It’s really getting out of hand, isn’t it? I swear, we ordered dessert the other day to split among the 3 of us and it was STILL too big. I get the whole value thing and that we love getting more for our money but there’s a point where it’s just ridiculous. It’s like we are addicted to the ‘more is better’ mentality.
  • Speaking of addiction, according to this article, "studies show that some foods actually have a narcotic-like effect on our brains" They put chocolate, sugar, cheese, and fast food in their top 5. All of which I can honestly say are problem foods for me.
  • Finally, I’m going to end with this post on thought provoking questions. You guys know how much I love to ask the Question of the Week. I’ve been doing it for 2 and half years now and still get a good conversation going now and then, like last weeks, Do You Count Calories, Fat or Weigh Your Food?. I plan on using some of the questions listed in that post as inspiration for future weeks.

My Updates this week…

I think that’s all I got me in tonight. I’m slowly finding my self-emplyment groove. I can see it only getting better from here on out. :)

If you are not reading this on Roni’s Weigh OR your RSS reader then it has been plagiarized!

The Happiest People Are Extroverted, Engaged, and Healthy

September 2nd, 2010

photo: Thinkstock

If you make at least $75,000 a year, are extroverted, healthy, and engaged in your life: Congratulations. This is the happiest you’ll ever be, and it’s all downhill from here! On the bright side, you’re probably happier than most people you know. In fact, a new study shows that you just may be the happiest person in America.

The good news for those of us who don’t fit the above description is that happiness comes with age — besides the period from age 35-44, where there’s a dip in contentedness levels. Those damn kids! Are you happier now than you were 10 years ago?

via CNN

Post from: BlissTree

The Happiest People Are Extroverted, Engaged, and Healthy

Do You Know How to Say a “Positive No”?

September 2nd, 2010

For all the times we say “yes”, there are too many times when it’s difficult to say “no”. But instead of seeing it in a negative light, some say that using a “positive no” can guide us toward success, if we know how to do it the right way. Lifehacker borrowed some advice from the blog A List Apart to help figure out a way to say no that’s productive and agreeable – our desire to say “yes” stems from wanting to please others and be agreeable, but saying “no” doesn’t always have to be unpleasant and contradictory.

They suggest framing a “no” answer with a positive statement and a positive follow-up question: Don’t want to go on vacation to China with your family? Try telling them that you’d love to go on vacation together, but you don’t think China is a practical option for everyone. Then ask if they’d be willing to go to Mexico instead. Showing that you’re interested in working together on a solution to please everyone, rather than rejecting the idea entirely, is a good way to say no, assert your power, and stay away from offending anyone or making the conversation negative.

Do you have trouble saying no? Take our poll:

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via Lifehacker

Post from: BlissTree

Do You Know How to Say a “Positive No”?

Fluorescent Lights: Ugly AND a Migraine Trigger?

September 2nd, 2010

photo: Thinkstock

People get migraines from stress, from not eating, and from being overtired — but do fluorescent lights also cause them? A recent post on the New York Times Well Blog reports that several readers have experienced migraines after being in a room with fluorescent lighting. Doctors claim there isn’t scientific evidence to support this claim, but there is an explanation for why some people associate the two.

Apparently, migraine sufferers are more sensitive to light than non-sufferers, even when their head doesn’t hurt. If they see bright lights while they’re experiencing another migraine trigger, the lights could be what push them into full-blown migraine territory.

Any other migraine triggers out there?

via New York Times Well Blog

Post from: BlissTree

Fluorescent Lights: Ugly AND a Migraine Trigger?

Sponsored Post: Okay, So I’m Taking the Activia 14-Day Challenge

September 2nd, 2010

Like you, I’ve seen those Activia yogurt commercials featuring Jamie Lee Curtis about a million times. And every time, while I’m singing along to the jingle, I wonder: Could eating that stuff (with Bifidus Regularis!) for two weeks actually help my inner-workings behave better, or is this whole thing just a genius marketing scam?

See, I’ve always prided myself on having a fairly high-functioning digestive system: For the most part, everybody down there seems to know what floor they need to be on at any given point, and when they need to take the elevator a few floors south, and finally, when they need to pack up and exit the building. (TMI Alert: I do take an herbal digestive stimulator every night, and have for years.) So, in general, I feel pretty good in the down-under digestion department. But then again, maybe I just think I do. Is it possible that I could feel even better? Does my digestive system really need to be regulated by Bifidus?

Well, people, we’re going to find out. The nice people at Dannon challenged me to take their challenge, and I accepted. (I’m not a huge fan of yogurt, but I can eat it for two weeks in a row. I think.) So check back here next Thursday, when I’ll report on how, if at all, the Activia 14-Day Challenge has thus far changed my life – or at least my gurgling stomach.

In the meantime, Jamie Lee? It is so on.

Post from: BlissTree

Sponsored Post: Okay, So I’m Taking the Activia 14-Day Challenge

Michael Douglas on Having Throat Cancer - Late Show with David Letterman (video)

September 2nd, 2010

Oropharyngeal cancer is increasing at a “dramatic” rate, particularly in the male population http://goo.gl/JAko

Related:
Michael Douglas Has Stage IV Throat Cancer; Experts Weigh In. WebMD.
Catherine Zeta-Jones’s fury at the doctors who missed her husband Michael Douglas’s throat cancer. Daily Mail.

Posted at Clinical Cases and Images. Stay updated and subscribe, follow us on Twitter and connect on Facebook.


Caffeine (C8H10N4O2) is the natural pesticide of coffee beans, paralyzing and killing insects that try to feed on them

September 2nd, 2010

According to Forbes.com:

Caffeine is a drug of abuse, like alcohol or cocaine, because it meets these two criteria: “reinforcing efforts” and “adverse effects which can cause harm to self or society.” Reinforcing effects is science talk for “addictive”: The more you have, the higher your tolerance levels and the more you need. Take it away, and you experience withdrawal symptoms.
C8H10N4O2 is a chemical compound found in beans, leaves and fruits of some plants. It’s a natural pesticide for them, paralyzing and killing insects that try to feed on them. On humans it acts as a stimulant on the central nervous system and has psychotropic effects. It increases heart rate, blood pressure and respiration, and it is mildly diuretic.


Caffeine is structurally similar to adenosine. Image source: Wikipedia, public domain.

Recovering alcoholics or drug addicts will tell you caffeine is a “gateway drug”–it increases the chances of their falling back into addiction.

Overuse can develop into “caffeinism,” which may cause muscle twitching, insomnia, headaches and heart palpitations. Even with a mild overdose, about 300 mg or so (3 cups of coffee, 7 cups of chai), you can get “caffeine jitters”. You can actually die from an overdose of coffee.

Comments from Google Buzz:

Vamsi Balakrishnan - Voltaire used to drink ~40 cups of coffee a day…:)

Ves Dimov, M.D. - He had developed tolerance. The same phenomenon is commonly observed in drug addicts.

Vamsi Balakrishnan - Still, I think it’s amazing. I wonder what his withdrawal would have been like. Bennie Franklin also had some sort of deal with caffeine.

I think alcohol tolerance would have been better than drug tolerance for analogy…but I’m not really sure. (is the following correct as an analogy?)

Alcohol tolerance = induction of enzymes –> can literally drink more than once could, though still doing damage along the way. –> I’d think caffeine would be like this…

Drug tolerance = like heroin –> more needed for same effects, but once some critical threshold is reached, person will die of OD. (too hungry at the moment to think clearly)

References:
Caffeine Poster Chart http://bit.ly/4yFjbC and Caffeine content for coffee, tea, soda http://bit.ly/4OVo8
The 5 Phases of Caffeine Intake http://bit.ly/3tslld
“Death by Caffeine Test: How much of your favorite energy drink, soda, or caffeinated food would it take to kill you?” http://bit.ly/WtL3f

Posted at Clinical Cases and Images. Stay updated and subscribe, follow us on Twitter and connect on Facebook.


Symlin Scare

September 2nd, 2010

I hate that title, because it implies that I dislike Symlin.  That’s not true.  I like it a lot.  Most of the time.  The few times I don’t like it are memorable.  Take this experience from about a month ago.

One of Symlin’s main jobs is to slow digestion.  This helps the post-meal blood sugar spikes, which is one of the main reasons I use it.  But because digestion is slowed, I have to also slow my insulin.  I usually use a pump feature to spread the bolus out over 60-90 minutes.

Shortly after eating I just happened to glance at my CGM.  My heart jumped.  I was below 100 mg/dl and dropping fast.  Two down arrows.  Finger stick confirmed my fear, I was in the low 80’s. I’m too low and dropping fast.   I did that quick mental review of the last half-hour or so, trying to figure out what was going on, then it hit me.

I took all of my insulin.  With Symlin on Fucked.jpgboard.  (this is not the first time this has happened to any of us…)

In a panic, I ran through scenarios in my head.  What would happen?  What could happen? I really messed up this time.  I’m not going to make it.

Grabbing the 50-count bottle of glucose tabs and the emergency glucagon kit, I prepare to have “the talk” with my wife.  Chomping on glucose tabs, unsure of how much she “gets” about what Symlin does, I tell her what happened and that I’m not sure what’s going to happen. 

Right then I start sweating like crazy.  Drips and drops all over my face, head, arms.  I’m watching her try to contain her panic while she’s watching me explain the worst case scenario to her.

I’m chewing glucose tabs mixed with kool-aid mixed with more sugar, all the while watching my blood sugar drop and talking my wife through jabbing the glucagon harpoon into my leg if I fall over.  My CGM is saying “LOW”, my blood sugar is around 40 mg/dl and we’re not even 20 minutes into this thing.  I could pass out at any moment, and I’m scared, and my wife is scared.   

It’s a crazy thing knowing you could black out and fall over at any second.  We moved to the couch so that I wouldn’t hurt myself if I did (isn’t that a creepy thought?). 

I’m talking to her about what to expect after a glucagon injection, but in reality I have no fucking clue - I’ve never been conscious to witness what happens, or know how long it might take for me to “come around”.  What does she do while I’m laying there?  How do I appease the doubt she would be experiencing while waiting? 

Scary shit my friends.

It took about 45 minutes for things to turn around, and I never went so low as to start acting funny or lose consciousness, but I had to fight hard.   I felt pretty bad, both physically and emotionally.  I took Symlin and had a full dinner.  The last thing I wanted to do was eat or drink anything.  No, that was the second to last thing I wanted to do. 

The last was falling over unconscious.

How to lose fat from the belly healthy

September 2nd, 2010

Guest post by ChrisChris maintains a weight loss/fitness blog where he shares information on how to lose belly fat in a healthy and natural way.The food we eat contains calories that are converted…

Brad Online Journal about losing extra pounds with various diet reviews and latest news and tips about obesity, diets and weight loss

Attention All Atsy-Fartsies!

September 2nd, 2010

Today is Diabetes Art Day. All you have to do (if you want to) is create something artsy-fartsy in the spirit of the day–to reflect, acknowledge and share what diabetes and art means to you and your life. Anything goes. Check out some examples on TuDiabetes and The Butter Compartment to take a peek at what folks have been creating. Thanks, Leeann, for the inspiration and spearheading the effort! Cherise, I know you were the idea-maker here, too! I know Diabetes Art Day 2010 will become the first of many. I’m creating my work o’ art right now!  I’ll post it later.

A Nap at Work: Coming to an Office Near You?

September 1st, 2010

If you’re feeling a little sleepy at work, you grab a cup of coffee. But employees at a Scottsdale, Arizona software company can take a little rest in either a meditation room equipped with a couch, or a futuristic sleep pod. Company leaders say that employees are happier and more productive since they’ve started taking 20-minute naps when they’re feeling tired. More and more companies are adding nap areas for worn out employees.

Does your company have a quiet room for employees to rest? If so, can we use it?

via Wall Street Journal

Post from: BlissTree

A Nap at Work: Coming to an Office Near You?

Ask Roni _v34 – Scale Disappointment, Retrying WW, Weight Loss Rewards, Running Breathing Techniques, Snack Recommendations

September 1st, 2010

I haven’t wanted to make any promises as I’m still finding a self-employment groove but here’s my return to the Ask Roni video/podcasts! I may not be able to do weekly off the bat but that’s my goal!

Topics included in this video include….

  • Scale Disappointment
  • Retrying Weight Watchers
  • Weight Loss Rewards
  • Running Breathing Techniques
  • Snack Recommendations

Podcast/Audio only version

If you are not reading this on Roni’s Weigh OR your RSS reader then it has been plagiarized!

Creeping is Caring

September 1st, 2010

Am I the last person on earth to embrace the wide world of podcasting? 

I will admit that I did not really “get” it. So what is a podcast? I guess the best way to describe it is that podcasting is to radio what blogging is to magazines and newspapers.
On the way back from the Roche Summit, George convinced me to give podcasts a chance and let me borrow his iPhone to make it happen.
I was able to listen to a couple of episodes of Just Talking - the fabulous work of Chris “iam_spartacus” aka A Consequence of Hypoglycemia, so I was more than happy to accept when he invited me to be a part of his podcast this week.
The time flew by, and we talked about everything from social media and internet privacy to my recent trip to Haiti to the newly begun Waiting with Diabetes project.
Take a listen when you get a chance. I can’t wait to meet Chris in person for Team Ninjabetic in October!
P.S. If Chris ever decides to post an “extras” podcast, the aftershow of our conversation was quite a doozy!
P.P.S. The title of this post and of the podcast refers to my frequent habit of stalking creeping on people on Facebook and/or Twitter, remembering the most inconsequential information, and then using it in conversations with them. I wouldn’t creep if I didn’t care! 



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